1 serving (122 grams) contains 76 calories, 3.8 grams of protein, 4.0 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup full fat milk
Half Cup Full Fat Milk is a rich dairy product derived from whole milk, offering a creamy texture and satisfying flavor. Originating from traditional milk production practices, it's commonly used in various cuisines worldwide, ranging from Western baking to South Asian curries, bringing depth and richness to recipes. A 4-ounce serving provides essential nutrients such as calcium, protein, and vitamin D, which support bone health and muscle function. It also contains natural fats that contribute to its indulgent consistency. While its fat content makes it calorie-dense compared to lower-fat milks, moderation allows you to enjoy its benefits without overconsuming unhealthy fats. Full Fat Milk is ideal for those seeking a less processed dairy option to enjoy in coffee, smoothies, or cooking. However, individuals with lactose intolerance or cholesterol concerns should consume it cautiously or opt for alternatives.
