1 serving (120 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup falooda
Half Cup Falooda is a refreshing dessert beverage with origins in Persian and Indian cuisine, popular across South Asia. This smaller portion combines a mix of vermicelli, milk, and rose syrup, layered with basil seeds and often topped with a hint of ice cream or jelly for added indulgence. The drink is known for its vibrant pink hue and smooth texture. While Falooda provides hydration and a modest amount of calcium from milk, its health profile can vary based on preparation. High sugar content from syrups and toppings makes it a treat best enjoyed sparingly. Basil seeds, a common ingredient, add a nutritional boost with fiber and anti-inflammatory properties. Half Cup Falooda is perfect as a lighter option for those craving the essence of this iconic dessert without overindulging. Its rich cultural heritage and unique flavor make it a beloved treat across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
