1 serving (72 grams) contains 414 calories, 15.0 grams of protein, 36.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup almonds
Half a cup of almonds is a nutrient-packed snack or ingredient known for its rich flavor and crunchy texture. Originating from the Middle East and South Asia, almonds are widely used in Mediterranean, Indian, and Western cuisines for both savory and sweet dishes. This portion contains approximately 240 calories, 20 grams of healthy fats, 9 grams of protein, and 5 grams of fiber. Almonds are cholesterol-free and rich in heart-healthy monounsaturated fats, magnesium, and vitamin E, which support skin health and heart function. They also contain antioxidants that may help protect against cell damage. However, while almonds are nutritious, their calorie density makes portion control essential, particularly for those watching their weight. Additionally, people with nut allergies should avoid almonds entirely. Whether eaten raw, roasted, or blended into recipes, almonds are a versatile and tasty choice for elevating nutrition in a balanced diet.
