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Half chicken breast fried

Half chicken breast fried

Lunch

Item Rating: 74/100

1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
458.3
calories
86.1
protein
0
carbohydrates
10
fat

Nutrition Information

1 cup (236.1g)
Calories
458.3
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 236.1 mg 78%
Sodium 177.8 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 86.1 g 172%
Vitamin D 19.4 mcg 96%
Calcium 30.6 mg 2%
Iron 2.5 mg 13%
Potassium 711.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 90 cal (20.7%)
Protein: 344 cal (79.3%)
Carbs: 0 cal (0.0%)

About Half chicken breast fried

Half Chicken Breast Fried is a popular protein-rich dish often enjoyed across various cuisines, particularly in Western and Southern cooking traditions. Made from a boneless, skinless chicken breast, the dish is typically seasoned with herbs and spices, then pan-fried or deep-fried in oil to achieve a golden, crispy exterior. The lean chicken breast is an excellent source of high-quality protein, essential for muscle growth and maintenance. However, frying can increase the calories and fat content, depending on the type and amount of oil used. Including fresh herbs or spices can enhance flavor without added sodium. To balance its nutritional profile, it is often paired with vegetables or whole grains. Opting for lighter frying methods, such as air frying or pan-frying with minimal oil, can make this dish a healthier option while retaining its satisfying taste and texture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.