1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half can chickpeas
Half Can Chickpeas are a convenient portion of nutrient-packed, plant-based protein, derived from chickpeas (also known as garbanzo beans), a staple of Middle Eastern, Mediterranean, and South Asian cuisines. Rich in fiber, they support digestion and contribute to long-lasting satiety, making them an ideal choice for weight management or heart-healthy diets. Chickpeas are also loaded with essential nutrients like folate, iron, and magnesium, promoting energy production and overall wellness. Their mild, nutty flavor complements salads, soups, curries, and even snacks like roasted chickpeas. While naturally low in saturated fat, most canned chickpeas contain added sodium from preservatives, so rinsing them prior to cooking can reduce salt content. Half Can Chickpeas are perfect for smaller recipes and portion control, providing all the benefits of chickpeas with minimal food waste.
