1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half boiled eggs
Half-boiled eggs are a quick, nutritious choice enjoyed worldwide, often featured in Southeast Asian and European cuisines. Prepared by briefly simmering eggs in hot water, they yield a slightly firm white and a creamy, golden yolk. This cooking method preserves key nutrients, making them a rich source of high-quality protein, vitamins such as B12, and essential minerals like selenium and phosphorus. Their omega-3 fatty acids support heart and brain health, while antioxidants like lutein and zeaxanthin contribute to eye health. With around 70 calories per egg, they are a light yet nourishing option. However, moderation is advised for individuals concerned about cholesterol intake, as the yolk contains dietary cholesterol. Half-boiled eggs pair well with toast or soy sauce for a savory breakfast or snack. Their simplicity and balanced nutritional profile make them a staple in diets promoting overall health and well-being.
