1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bannana
A half banana is a versatile and nutrient-rich fruit commonly enjoyed worldwide. Native to Southeast Asia, bananas have become a staple in various cuisines and are often eaten raw, added to smoothies, or incorporated into desserts and breakfasts. A half banana contains approximately 50 calories, providing a natural source of carbohydrates for quick energy. It is rich in potassium, which supports heart health and muscle function, and offers small amounts of vitamin C, vitamin B6, and dietary fiber. The fruit’s natural sugar makes it sweet yet easy to digest, making it a popular choice for athletes. While low in fat and sodium, bananas are still relatively high in sugar compared to other fruits, so portion control may be advised for individuals monitoring blood sugar levels. Overall, its compact size and nutrient profile make half a banana a convenient and healthy snack option for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
