1 serving (55 grams) contains 37 calories, 1.4 grams of protein, 0.5 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 995.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a guava
Half a guava is a tropical fruit known for its vibrant flavor and impressive nutritional profile. Native to Central and South America, guavas are often featured in Latin American, Caribbean, and Southeast Asian cuisines, enjoyed fresh or used in juices, jams, and desserts. This portion is packed with vitamin C, offering a significant boost to immune health, and provides dietary fiber to aid digestion. It also contains antioxidants like lycopene and beta-carotene, which support heart health and reduce oxidative stress. Guavas are low in calories and fat, making them a great choice for weight management. However, their natural sugar content should be consumed mindfully by individuals monitoring their sugar intake. Easy to eat raw, half a guava is a refreshing and nutrient-dense snack that contributes to overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
