One cup of Half a cup yougurt none fat is around 244 grams and contains approximately 140.0 calories, 14 grams of protein, 0.4 grams of fat, and 24.0 grams of carbohydrates.
Half A Cup Yogurt Non-Fat is a deliciously creamy treat that offers a refreshing taste without the guilt. Made from high-quality, non-fat milk, it’s packed with protein and live active cultures for a healthy gut. This yogurt is perfect for breakfast, a midday snack, or a wholesome dessert. Originating from the heart of Mediterranean cuisine, it combines traditional recipes with modern nutritional needs. With no added sugars and low calories, Half A Cup Yogurt Non-Fat is your perfect companion for a balanced lifestyle. Enjoy it plain, or add your favorite fruits and nuts for a delightful twist!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
