1 serving (200 grams) contains 316 calories, 11.6 grams of protein, 2.2 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a bown spaghetti
Half a bowl of spaghetti is a classic pasta dish typically prepared with durum wheat noodles, often topped with tomato-based sauces, herbs, and sometimes proteins like meat or vegetables. Originating from Italian cuisine, spaghetti has become a global favorite for its simplicity and versatility. Nutritionally, spaghetti provides a good source of carbohydrates, making it a quick energy boost. Whole grain or whole wheat pasta varieties offer added fiber and micronutrients compared to traditional white pasta. When paired with tomato sauces, the dish can provide antioxidants like lycopene. However, creamy or cheese-heavy toppings may increase saturated fat and calorie content. Moderation, along with mindful portion sizes and healthier toppings, can make this half bowl a balanced and satisfying choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
