Half-and-half creamer

Dairy

Item Rating: 56/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.7 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		160.0 mg	6%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	16.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 244 cal (71.8%)

Protein: 32 cal (9.4%)

Carbs: 64 cal (18.8%)

About Half-and-half creamer

Half-and-half creamer, a staple in North American cuisine, is a dairy product typically made by combining equal parts whole milk and light cream. It is commonly used in coffee, tea, or recipes requiring a touch of creaminess without the full richness of heavy cream. Nutritionally, half-and-half is moderate in calories and fat (about 20 calories and 2 grams of fat per tablespoon) and provides small amounts of calcium and vitamin A. It contains minimal protein and carbs, making it a versatile option for enhancing flavor without significantly altering dietary macronutrient composition.

Health Benefits

• Provides calcium, supporting bone health with approximately 30 mg per tablespoon.
• Contains vitamin A, essential for vision and immune function, though in small amounts.
• Low in sugar and carbohydrates, making it a better option for low-carb diets compared to flavored creamers.
• Offers trace amounts of vitamin D which helps in calcium absorption and bone maintenance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless lactose-free version is used), dairy-free diets

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Shake well before use to maintain consistency.

Common Questions About Half-and-half creamer Nutrition

What is the nutritional content of half-and-half creamer?

Half-and-half contains approximately 40 calories, 3.5 grams of fat, 1 gram of protein, and 1 gram of carbohydrates per tablespoon. It has trace amounts of calcium and vitamin A but isn’t considered a significant source of vitamins or minerals.

Is half-and-half creamer compatible with a keto diet?

Yes, half-and-half can be included in a keto diet due to its low carbohydrate content (1 gram of carbs per tablespoon). However, it is important to monitor portion sizes to avoid consuming excess carbs, especially if using it frequently.

Are there any health concerns with consuming half-and-half creamer?

Half-and-half creamer is high in saturated fat, with 1.5 grams per tablespoon, which may contribute to heart health concerns if consumed in large quantities. It is generally safe in moderation but not suitable for individuals with dairy allergies or lactose intolerance.

What is the recommended serving size for half-and-half creamer?

A typical serving size is one tablespoon, which provides approximately 40 calories. Use this portion to add richness to coffee, tea, or recipes without significantly impacting daily calorie intake.

How does half-and-half compare to heavy cream and milk?

Half-and-half is lighter than heavy cream, containing about 10–12% fat versus heavy cream’s 36% fat. It is richer than milk, offering a creamier texture with less water content. It can substitute for both in coffee but may not perform as well as heavy cream in whipped recipes.

Data Sources & Scientific References