1 serving (100 grams) contains 90 calories, 10.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbfettquark
Halbfettquark, commonly referred to as 'low-fat quark' in English, is a dairy product widely used in German and Central European cuisines. It is a type of fresh cheese made from fermented milk with reduced fat content, offering a creamy texture and mild tangy flavor. Halbfettquark is particularly valued for its high-protein, low-calorie profile, making it a popular choice among fitness enthusiasts and health-conscious individuals. With approximately 90 calories, 10 grams of protein, 4 grams of carbohydrates, and 4.5 grams of fat per 100 grams, it provides a balanced macronutrient composition. Rich in calcium, Halbfettquark supports bone health and fits well into a nutrient-dense diet as a snack, spread, or base for meals.
Health Benefits
- Supports muscle maintenance and repair due to its high protein content (10g per 100g).
- Promotes bone health through its significant calcium content (120mg per 100g).
- Low calorie and fat profile aids in weight management, providing 90 calories and 4.5g of fat per serving.
Dietary Considerations
Selection and Storage
Keep Halbfettquark refrigerated at 2-6°C in its sealed container and consume within 5-7 days after opening for optimal freshness.
Common Questions About Halbfettquark Nutrition
Is Halbfettquark high in protein?
Yes, Halbfettquark is a good source of protein. It contains approximately 10 grams of protein per 100 grams, making it an excellent choice for muscle building and repair. It's also relatively low in calories, with just 90 calories per 100 grams.
Can I eat Halbfettquark on a keto diet?
Halbfettquark can fit into a keto diet in moderation. It contains 4 grams of carbohydrates per 100 grams, so it's not zero-carb, but it can still be incorporated if you are mindful of your daily carb limit. Its balance of fat and protein also makes it suitable for keto-friendly meals.
What are the health benefits of Halbfettquark?
Halbfettquark is rich in protein, aiding in muscle repair and satiety. It also contains calcium, which supports bone health, and is low in calories, making it a good option for weight management. However, it contains some natural sugars and moderate fat, so portion control is recommended.
How much Halbfettquark should I eat per serving?
A standard serving of Halbfettquark is about 150-200 grams, depending on your nutritional goals. This portion size provides roughly 15-20 grams of protein, making it a filling snack or a part of a balanced meal. Adjust portion sizes based on your calorie and protein needs.
How does Halbfettquark compare to full-fat quark?
Halbfettquark has a lower fat content (around 4.5 grams per 100 grams) compared to full-fat quark, which typically has 10% fat or more. However, both offer similar protein levels. Halbfettquark is a lighter option for individuals aiming to reduce calorie and fat intake, while full-fat quark provides a creamier texture and more satiating fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
