1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halang halang soup
Halang Halang Soup is a savory Filipino dish that combines the richness of coconut milk with a medley of fresh, wholesome ingredients. Originating from the Visayas and Mindanao regions, the soup is traditionally made with chicken or seafood, fresh chili peppers for heat, and a blend of garlic, ginger, and onions for aromatic depth. Vegetables like green beans or leafy greens are often added, increasing its nutritional value. The dish is seasoned with fish sauce, lending a unique umami flavor. Known for its creamy texture and spicy kick, Halang Halang provides a good source of protein from the meat or seafood, vitamins from the vegetables, and healthy fats from the coconut milk. However, its high calorie content and potential sodium levels should be noted for those watching their diet. Balanced and flavorful, Halang Halang Soup is a comforting and nutrient-packed choice in Filipino cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
