1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian lagume
Haitian Légume is a traditional Haitian dish, celebrated for its rich flavors and wholesome ingredients. This hearty vegetable stew typically combines eggplant, cabbage, carrots, chayote, spinach, and sometimes squash, simmered together with garlic, herbs, and spices for a savory base. Protein options like beef, pork, crab, or smoked herring are often added, making it a versatile meal. Originating from Haitian Creole cuisine, Légume reflects the island's agricultural abundance and culinary ingenuity. Packed with fiber, vitamins, and minerals, the dish is a nutritious choice, offering benefits like improved digestion and immune support from its varied vegetables. However, its healthiness depends on preparation methods — excess oil or fatty meat can increase calorie content. Pairing Légume with rice for a balanced meal is popular, and when made with fresh, lean ingredients, it serves as a delicious and nutrient-dense way to enjoy Haitian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
