1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian fish sauce
Haitian Fish Sauce, known as "Sauce Poisson" in Haitian Creole, is a savory and aromatic condiment rooted in Haitian cuisine. Typically crafted from fresh fish, lime juice, garlic, onion, tomatoes, and spices such as thyme and parsley, this sauce complements dishes by adding depth of flavor. It is often used as a marinade or poured over cooked fish and seafood. Nutritionally, Haitian Fish Sauce can be a good source of protein if made with whole fish and includes healthy fats from fish oils. Additionally, the inclusion of fresh herbs and vegetables provides vitamins and antioxidants. However, depending on preparation, high amounts of added salt or oil could increase sodium and calorie levels. As part of a balanced diet, it can enhance flavor without overwhelming natural ingredients, showcasing the vibrant and rich culinary tradition of Haiti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
