1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian black sauce
Haitian Black Sauce, known locally as "Sòs Nwa," is a rich, flavorful condiment integral to Haitian cuisine. Made by simmering a blend of blackened vegetables, aromatics like garlic and onions, fresh herbs such as thyme and parsley, and spices like cloves and peppers, this sauce is often thickened with bouillon or tomato paste for depth. It pairs beautifully with rice, meat, or seafood, adding a smoky and hearty flavor to meals. While the sauce is packed with nutrients from its vegetable base and herbs, its healthiness can vary depending on preparation. The use of oil and bouillon cubes may add sodium and fat, potentially increasing calorie content. Overall, Haitian Black Sauce provides a bold, cultural touch to meals, showcasing the balance of savory and smoky flavors unique to Haitian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
