One cup of Haas avocado is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Haas Avocado is a creamy, nutrient-rich fruit beloved for its rich flavor and versatile use in cuisine. Originating from Mexico, this superfood is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Whether it's the star of guacamole, a luscious addition to salads, or a smooth spread on toast, Haas Avocado enhances dishes with its buttery texture. Enjoy it fresh or blended; it supports a balanced diet while satisfying your taste buds. Indulge in the goodness of Haas Avocado and elevate your meals today!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
