1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haas avocado
The Haas avocado, originally cultivated in California, is a distinct variety prized for its creamy texture and nutty flavor. This fruit, native to Central and South America, has become a staple in global cuisines, particularly in Mexican dishes like guacamole, sushi rolls, and salads. Nutritionally, avocados are a powerhouse, offering healthy monounsaturated fats that support heart health. They are low in sugar and packed with essential nutrients, including potassium, vitamins K, E, C, and several B vitamins such as folate. Additionally, avocados contain dietary fiber, making them a satisfying and nutrient-dense food choice. With approximately 240 calories per one-cup serving, they are an excellent option for balanced diets when consumed in moderation.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fats, which help lower LDL cholesterol and increase HDL cholesterol.
- Supports digestion with approximately 10 grams of dietary fiber per cup, aiding regular bowel movements and gut health.
- Rich in potassium, providing 20% of the daily recommended value per serving, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store Haas avocados at room temperature until ripe, then refrigerate to extend freshness for 2-3 days. To prevent browning once cut, sprinkle with lemon juice and cover tightly.
Common Questions About Haas avocado Nutrition
Is Haas avocado high in protein?
Haas avocado contains a moderate amount of protein, with about 2 grams of protein per 100 grams (approximately half an avocado). While it's not a significant protein source, it is rich in healthy fats and other essential nutrients.
Can I eat Haas avocado on a keto diet?
Yes, Haas avocado is an excellent choice for a keto diet. It is low in carbohydrates, with about 2 net carbs per 100 grams, and high in healthy monounsaturated fats, making it well-suited for maintaining ketosis.
What are the health benefits of eating Haas avocado?
Haas avocados are packed with health benefits. They are a great source of heart-healthy monounsaturated fats, potassium (485 mg per 100 grams), and fiber, contributing to improved heart health, digestion, and overall wellness. They also contain antioxidants like lutein, which support eye health.
What is a recommended portion size for Haas avocado?
A recommended portion size is about one-half of a Haas avocado, which amounts to 100 grams. This portion provides approximately 160 calories, 15 grams of fat, 9 grams of carbohydrates (7 of which are fiber), and 2 grams of protein, making it a nutritious addition to meals in moderation.
How does Haas avocado compare to other types of avocados?
Haas avocados generally have a richer, creamier texture and a higher fat content compared to other varieties like Florida avocados, which are larger, firmer, and lower in fat. This makes Haas avocados preferred for guacamole or spreads, while other varieties are better suited for slicing or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansUS Department of Health and Human Services and USDAGuidelines including avocados as part of a healthy dietary pattern promoting nutrient-dense foods and heart health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
