1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro bowl
A gyro bowl is a Mediterranean-inspired dish that typically combines seasoned meat (such as lamb, beef, or chicken), fresh vegetables like lettuce, tomato, and cucumber, and toppings such as tzatziki sauce, hummus, or feta cheese, often served over rice or with pita bread. Originating from Greek cuisine, the gyro bowl offers a balanced nutritional profile, rich in protein from the meat, fiber from the vegetables, and healthy fats from olive oil and tahini-based dressings. Depending on preparation, it can provide approximately 400-600 calories per serving along with significant amounts of vitamins A, C, and K, as well as iron and calcium.
Health Benefits
- Rich source of protein (20-30g per serving), supporting muscle growth and repair.
- Contains vitamin C from fresh vegetables, aiding immune function and skin health.
- Provides dietary fiber from vegetables, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store components separately to maintain freshness. Keep cooked meats and sauces refrigerated in airtight containers for up to 3 days.
Common Questions About Gyro bowl Nutrition
What is the nutritional content of a Gyro Bowl?
A typical Gyro Bowl contains approximately 450-650 calories depending on portion size and ingredients. It provides around 20-30 grams of protein, primarily from gyro meat (lamb, beef, or chicken) and toppings like Greek yogurt or tzatziki sauce. It also offers vitamins such as vitamin A and C from vegetables like lettuce, tomato, and cucumber.
Is a Gyro Bowl suitable for keto or low-carb diets?
Yes, a Gyro Bowl can be keto-friendly if modified slightly. Avoid carb-heavy ingredients like rice or pita bread and focus on gyro meat, vegetables, and high-fat sauces like tzatziki. Proper portioning can keep your Gyro Bowl around 8-12 grams of net carbs.
What are the health benefits or concerns of eating a Gyro Bowl?
Gyro Bowls are a good source of protein and healthy fats, promoting muscle maintenance and satiety. However, some components like gyro meat are often high in sodium, which may concern individuals with high blood pressure. Opt for leaner meats and limit added salt to make it a healthier choice.
What is the recommended serving size for a Gyro Bowl?
The recommended serving size for a Gyro Bowl is typically one bowl, containing about 1 cup of gyro meat, 1-2 cups of vegetables, and 2-4 tablespoons of sauce like tzatziki. Adjust portions based on your daily caloric needs or diet plan.
How does a Gyro Bowl compare to a traditional Gyro Wrap?
A Gyro Bowl is generally lower in carbs than a traditional Gyro Wrap, as it excludes pita bread. It also allows for more customization with added vegetables and sauces. While both options provide similar nutritional profiles, the bowl is preferable for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
