1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza pork shrimp
Gyoza Pork Shrimp is a flavorful Japanese dumpling filled with a savory blend of ground pork, minced shrimp, cabbage, garlic, ginger, and scallions. Encased in a thin, wheat-based wrapper, these dumplings are typically pan-fried for a crispy golden exterior and steamed to ensure tender juiciness within. Originating from Japanese cuisine but inspired by Chinese jiaozi, gyoza offers a delightful combination of texture and taste. The pork and shrimp provide a good source of protein, while the inclusion of vegetables like cabbage enhances its nutrient profile. However, gyoza's healthiness depends on preparation methods—fried versions are higher in fat and calories, while steaming or boiling offers a lighter option. Additionally, moderation should be noted due to sodium content from soy sauce and seasonings. Perfect as an appetizer or main dish, Gyoza Pork Shrimp is a versatile and satisfying treat for dumpling lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
