1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guyanese pholourie
Pholourie is a popular Guyanese snack of Indo-Caribbean origin made from split pea flour, all-purpose flour, turmeric, cumin, and other spices. These ingredients are combined into a batter, shaped into small balls, and deep-fried to golden perfection. Traditionally enjoyed with tangy tamarind sauce or mango chutney, pholourie is a flavorful, savory treat that reflects the rich culinary heritage of Guyana. While it offers protein from the split peas and turmeric’s anti-inflammatory properties, its healthiness depends on portion size and frying method. Deep frying adds calories and fat, making it an occasional indulgence rather than a staple for balanced diets. Alternatives like baking or air frying can make it lighter. Pairing pholourie with nutrient-rich dips such as fresh chutneys can enhance its overall nutritional value, while showcasing its vibrant flavors and cultural significance.
