1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gur papdi
Gur Papdi, also known as gol papdi, is a traditional Gujarati sweet made from jaggery (gur), whole wheat flour, and ghee. This simple treat is commonly prepared during festivals, winter seasons, or as a quick homemade dessert. Packed with energy-boosting ingredients, jaggery serves as a natural sweetener, rich in iron and essential minerals, which can help improve digestion and detoxify the body. Ghee provides healthy fats that support brain function and overall vitality, while wheat flour offers a source of carbohydrates for sustained energy. Despite its nourishing qualities, Gur Papdi is calorie-dense due to its high fat and sugar content, so moderation is key. Its soft texture and warm aroma make it a comforting food choice, deeply rooted in Indian culinary traditions. Enjoy Gur Papdi as a wholesome treat that combines simplicity and flavor with a nod to timeless health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
