1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 112.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy worm
Gummy worms are a popular candy shaped like worms, originating from the gummy candy innovation in Germany in the early 20th century, particularly inspired by the creation of gummy bears by Haribo in 1922. These candies are typically enjoyed in Western cuisines and have become a worldwide favorite sweet treat. Nutritionally, gummy worms are primarily composed of sugar, corn syrup, and gelatin, offering quick energy but limited nutritional value. They are high in carbohydrates, contain trace amounts of protein from gelatin, and are often enriched with artificial flavors and colors. They are considered a processed food with minimal vitamins, minerals, or fiber.
Health Benefits
- Provides immediate energy via high carbohydrate content, useful during physical exertion.
- Gelatin, which contains collagen protein, may support skin elasticity and joint health, though in minimal amounts.
- Small amounts of gelatin from gummy worms can potentially aid in digestion via glycine amino acid.
Dietary Considerations
Selection and Storage
Store gummy worms in a cool, dry place away from direct sunlight to avoid melting or stickiness.
Common Questions About Gummy worm Nutrition
Do gummy worms provide any protein or vitamins?
Gummy worms generally contain negligible amounts of protein and do not provide significant vitamins or minerals. They are primarily composed of sugar, corn syrup, and gelatin, making them a poor source of essential nutrients.
Can I eat gummy worms on a keto diet?
Gummy worms are not compatible with a keto diet due to their high carbohydrate content. A standard serving of gummy worms (about 40 grams) typically contains around 26-30 grams of carbs, which exceeds the daily carb limit for most keto diets.
Are gummy worms vegan-friendly?
Most gummy worms are not vegan-friendly as they often contain gelatin, an ingredient derived from animal collagen. If you are looking for vegan alternatives, some brands offer versions made with plant-based gelling agents like agar-agar or pectin.
How many gummy worms is a reasonable serving size?
A reasonable serving size of gummy worms is typically around 10 pieces (40 grams), which contains approximately 140-160 calories and 26-30 grams of sugar. They should be consumed sparingly as an occasional treat rather than a regular snack.
How do gummy worms compare to chocolate in terms of calories and sugar?
Gummy worms tend to be higher in sugar but lower in fat compared to chocolate. For example, 40 grams of gummy worms contains around 140-160 calories and 26-30 grams of sugar, whereas 40 grams of milk chocolate contains roughly 200 calories, 20 grams of sugar, and 10-12 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
