Gummy bear

Candy

Item Rating: 54/100

1 serving (17 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		835.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		69.6 mg	3%
Total Carbohydrates		195.0 g	70%
	Dietary Fiber	0 g	0%
	Sugars	125.3 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		27.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 55 cal (6.7%)

Carbs: 780 cal (93.3%)

About Gummy bear

Gummy bears are small, chewy candy treats made primarily from gelatin, sugar, corn syrup, and food flavorings or colorings. They were originally invented in Germany in the 1920s by confectioner Hans Riegel under the Haribo brand. Popular worldwide, they come in various fruity flavors and vibrant colors. Nutritionally, gummy bears are high in simple carbohydrates due to their sugar content and contain negligible amounts of protein from gelatin. They generally lack significant vitamins, minerals, or fiber, making them a source of quick energy rather than a nutrient-dense option. They are a processed, sweet snack and should be consumed in moderation, particularly for individuals monitoring their sugar intake or those with dietary restrictions.

Health Benefits

• Provide quick energy due to high simple carbohydrate content (sucrose and glucose).
• May support joint and skin health slightly due to small amounts of protein from gelatin (collagen source).
• Can be a convenient glucose source for individuals requiring rapid blood sugar boosts, such as people managing hypoglycemia.

Dietary Considerations

Allergens: Contains gelatin (derived from animal sources), artificial food colorings

Suitable for: Non-vegan diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, diets requiring low sugar intake (e.g., diabetic diets)

Selection and Storage

Store gummy bears in a cool, dry place away from direct sunlight to prevent melting or stickiness.

Common Questions About Gummy bear Nutrition

Are gummy bears high in protein?

Traditional gummy bears are not high in protein, containing only about 2 grams per 100 grams. Most of their composition comes from sugar and gelatin, which is a protein, but in very small amounts compared to their calorie content.

Can I eat gummy bears on a keto diet?

Gummy bears are not suitable for a keto diet as they are high in carbohydrates, with around 77 grams of carbs per 100 grams, primarily from added sugars. However, there are keto-friendly gummy bear options made with sugar substitutes like erythritol or stevia.

Are there any health concerns with eating gummy bears?

Gummy bears are high in sugar and can contribute to tooth decay, weight gain, or blood sugar spikes when consumed in excess. Sugar-free gummy bears may contain sugar alcohols like maltitol, which can cause digestive discomfort if eaten in large amounts.

What is a recommended serving size for gummy bears?

A standard serving size of gummy bears is about 1 ounce or 28 grams, which equates to roughly 12-15 pieces. This serving contains about 100 calories and 20-25 grams of sugar, so it should be limited, especially if monitoring sugar intake.

How do gummy bears compare to other candies?

Compared to chocolate-based candies, gummy bears are lower in fat but higher in sugar. For example, while a 100-gram serving of gummy bears has no fat, it contains about 77 grams of carbs, mostly from sugar, whereas similar servings of chocolates may have higher calorie and fat content but slightly less sugar.

Data Sources & Scientific References