1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 207.1 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 147.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 23668.6 mcg | 118343% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy vitamins
Gummy vitamins are chewable dietary supplements that deliver essential nutrients in a convenient, candy-like form. Originating as a child-friendly alternative to traditional pills, they have gained popularity among adults for their taste and ease of use. These vitamins are available in various flavors and typically contain a blend of nutrients such as vitamins A, C, D, and E, along with minerals like zinc and calcium. The nutritional profile varies by brand and formulation, addressing specific health needs like immune support, bone health, or general wellness. However, gummy vitamins often contain added sugars or sugar alcohols, which may affect people monitoring their sugar intake. They are best suited as a supplement to a well-balanced diet rather than a standalone nutrition source.
Health Benefits
- Supports immune function with vitamin C, an antioxidant that helps protect cells and supports the immune system.
- Promotes bone health due to the presence of vitamin D, which aids in calcium absorption.
- Encourages healthy skin and vision with vitamin A, essential for cell growth and maintenance of skin tissue.
- Supports energy production and cellular function with B-vitamins, particularly B12 and B6.
- Contributes to overall health with zinc, which is vital for wound healing and immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed to prevent gummy vitamins from hardening or melting.
Common Questions About Gummy vitamins Nutrition
Are gummy vitamins a good source of nutritional content?
Gummy vitamins typically provide key nutrients like vitamin C, vitamin D, and B vitamins, but the exact content varies by brand. They are often lower in nutrients than traditional pill vitamins, and some contain added sugars, providing around 10-15 calories per serving. They are not a significant source of protein.
Can I eat gummy vitamins on a keto or low-carb diet?
Many gummy vitamins contain added sugars or glucose syrup, which can contribute 2-4 grams of net carbs per serving. If you're on a strict keto or low-carb diet, look for sugar-free options specifically labeled for low-carb or keto suitability.
Are there any health concerns with taking gummy vitamins?
Gummy vitamins can be beneficial for those who struggle with swallowing pills, but concerns include the added sugars and potential for overconsumption since they taste like candy. Overdosing on fat-soluble vitamins like A, D, or E from gummy vitamins is a risk if the recommended daily dose is exceeded.
How many gummy vitamins should I take daily?
The recommended serving size is usually indicated on the vitamin's packaging, and it’s important not to exceed this amount. Most brands suggest 2 gummies per day for adults, but always consult the label and your healthcare provider before taking supplements.
How do gummy vitamins compare to traditional pill vitamins?
Gummy vitamins are often easier to take and taste better, but they may contain added sugars and fewer nutrients compared to pill vitamins. Pill vitamins tend to be more nutrient-dense, less expensive, and free of added flavors or sweeteners, making them a better choice for comprehensive supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
