1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 189.0 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy burger
Gummy burgers are a type of confectionery shaped like miniature hamburgers, typically made from gelatin, sugar, corn syrup, and artificial flavors and colors. Originating as novelty candies in Western cultures, they are popular for their playful design and chewy texture. Nutritionally, gummy burgers are high in sugars, providing a quick source of energy, but lack substantial amounts of essential nutrients like fiber, protein, vitamins, or healthy fats. They should be considered a treat rather than a nutritious snack option.
Health Benefits
- Provides quick energy due to its high carbohydrate content from sugars.
- May satisfy a sweet craving and improve mood temporarily by stimulating dopamine release associated with sugar consumption.
- Contains gelatin, which is a source of collagen and may contribute marginally to joint or skin health, though the amount is typically minimal.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent them from melting or sticking together.
Common Questions About Gummy burger Nutrition
Is Gummy Burger high in protein?
No, Gummy Burger is not high in protein. It typically consists mostly of sugar and gelatin, with insignificant protein content—usually less than 1 gram per serving. Its main nutritional value comes from carbohydrates, specifically added sugars.
Can I eat Gummy Burger on a keto diet?
Gummy Burger is not suitable for a keto diet as it contains a high amount of carbohydrates, primarily from sugar. A typical serving can exceed 20 grams of carbs, which is far above the daily limit for most keto plans. Consider keto-friendly snacks if you’re following this diet.
Are there any health concerns with eating Gummy Burger?
Yes, due to its high sugar content, excessive consumption of Gummy Burger can contribute to cavities, weight gain, and spikes in blood sugar levels. It contains little to no essential nutrients such as vitamins or minerals, making it a source of empty calories.
What is the recommended portion size for Gummy Burger?
A recommended portion size is one small Gummy Burger (weighing about 15-20 grams), which usually contains 60-80 calories. Eating in moderation is essential, especially due to its high sugar content and minimal nutritional benefits.
How does Gummy Burger compare to chocolate candies in nutritional value?
Gummy Burger typically has less fat than chocolate candies but significantly more sugar. While chocolate candies may contain small amounts of iron or magnesium from cocoa, Gummy Burger offers no appreciable vitamins or minerals. Both are treat items and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
