1 serving (17 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
845.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.4 mg | 3% | |
| Total Carbohydrates | 197.2 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 126.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 28.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummi bears
Gummi bears are soft, chewy gelatin-based candies traditionally shaped like small bears. Originating in Germany, they were first developed in the 1920s by confectioner Hans Riegel of Bonn, who founded Haribo. These candies are widely enjoyed across the globe and are a staple in many Western sweet treats. Nutritionally, gummi bears are primarily composed of sugar, gelatin, and food colorings, with negligible amounts of protein or fats. They are high in calories due to their sugar content, offering minimal micronutrients and no significant vitamins or minerals.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content (sucrose).
- May promote collagen synthesis through gelatin content, which contains amino acids like glycine and proline.
- Can help satisfy sweet cravings in controlled portions, potentially minimizing the urge to overindulge in higher-calorie desserts.
Dietary Considerations
Selection and Storage
Store gummi bears in a cool, dry place in an airtight container to prevent stickiness or melting. Avoid exposure to direct sunlight and high humidity.
Common Questions About Gummi bears Nutrition
Are gummi bears high in protein?
Gummi bears are not high in protein. A standard serving of gummi bears (about 17 pieces or 40g) contains only about 2 grams of protein, mainly derived from gelatin, which is a collagen-based animal product.
Can I eat gummi bears on a keto diet?
Gummi bears are not suitable for a keto diet as they are high in sugar and carbohydrates. A typical serving contains around 27-30 grams of carbs, which can quickly exceed the daily carb limit for ketosis. Sugar-free versions may be keto-friendly but should be consumed in moderation due to sugar alcohols.
Are there any health concerns with eating gummi bears?
The main concern with gummi bears is their high sugar content, which can contribute to weight gain, tooth decay, and blood sugar spikes. Additionally, consuming large amounts of sugar-free gummi bears may cause digestive discomfort due to sugar alcohols used as sweeteners.
What is the recommended serving size for gummi bears?
The standard serving size for gummi bears is about 17 pieces (40g), which provides approximately 140-150 calories. It's important to stick to this portion to avoid excessive sugar consumption.
How do gummi bears compare to other candies?
Gummi bears are lower in fat compared to many chocolate-based candies but are usually higher in sugar. For example, a serving of gummi bears contains around 27-30g of sugar, while a typical serving of chocolate may include less sugar but more fat, depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
