1 serving (144 grams) contains 380 calories, 5.0 grams of protein, 15.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 66.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulabjamuun
Gulab Jamun is a popular South Asian dessert originating from Indian cuisine, enjoyed widely across the region and beyond. Made from khoya (milk solids) or powdered milk combined with flour and cardamom, these soft, spongy balls are deep-fried to golden perfection and then soaked in a fragrant sugar syrup infused with rose water or saffron for added aroma. While deliciously indulgent, Gulab Jamun is calorie-dense due to its high sugar and fat content, making moderation key for those watching their diet. It does provide some calcium derived from the dairy ingredients and serves as an occasional treat to satisfy sweet cravings, especially during festivals and celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
