Guioza

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		379.1
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.5%)

Protein: 76 cal (19.3%)

Carbs: 189 cal (48.2%)

About Guioza

Guioza, also known as gyoza, is a Japanese dumpling with origins tracing back to Chinese jiaozi. This dish is typically filled with ground meat (commonly pork or chicken), vegetables such as cabbage, and seasonings wrapped in a thin dough. Gyoza is pan-fried for a crispy texture but can also be steamed or boiled. Nutritionally, guioza offers a balance of macronutrients, including proteins and carbohydrates, making it a satisfying food option. A typical serving provides around 160 calories, 8g of protein, and 20g of carbohydrates. While it tends to be low in fiber and micronutrients, the nutrient profile can vary based on filling ingredients.

Health Benefits

• Rich in protein (8g per serving), which supports muscle repair and overall body function.
• Contains iron (1mg per serving), aiding in oxygen transport within the body and reducing fatigue.
• Low in Vitamin C but can be paired with dipping sauces containing citrus or broccoli-based side dishes to enhance its nutritional profile.

Dietary Considerations

Allergens: Contains wheat, soy, sesame

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-carb diets

Selection and Storage

Store uncooked guioza in an airtight container in the freezer to maintain freshness. Cooked guioza can be refrigerated for up to 2-3 days and reheated via steaming or pan-frying.

Common Questions About Guioza Nutrition

Is Guioza high in protein?

Typically, one serving (about 4 pieces) of guioza contains 8 grams of protein, which is a moderate amount for a small appetizer or side dish. The protein mainly comes from the filling, which often includes meat or tofu, depending on the recipe.

Can I eat Guioza on a keto diet?

Guioza is not ideal for a keto diet due to its carbohydrate content—one serving contains 20 grams of carbs, which can quickly exceed daily keto limits. However, keto-friendly variations made with almond flour dough can be a substitute if you want to include them in your meal plan.

What are the health benefits or concerns of eating Guioza?

Guioza offers a balanced mix of protein, healthy fats, and carbs depending on the ingredients used. However, it is relatively high in sodium (400 mg per serving), which may be a concern for those on low-sodium diets. Choosing homemade or low-sodium options can help reduce this risk.

How many Guioza should I eat in one serving?

A typical serving size is about 4 pieces, providing 160 calories, 8 grams of protein, and 20 grams of carbs. For a balanced meal, guioza is often paired with a vegetable-based side or salad to round out the nutrients.

How does Guioza compare to potstickers or dumplings?

Guioza and potstickers are similar, but guioza typically has thinner dough and is pan-fried for a crispier texture. Nutritionally, they are comparable, though specific ingredients and preparation methods can slightly alter calorie, carb, and sodium counts.

Data Sources & Scientific References