Guineito verde

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 22.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		211.9
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		54.3 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.6 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.6 mg	3%
Potassium		852.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.7%)

Protein: 10 cal (4.4%)

Carbs: 217 cal (92.9%)

About Guineito verde

Guineito verde, also known as green banana, is a staple in Caribbean and Latin American cuisines, particularly in Puerto Rico and the Dominican Republic. It is an unripe banana harvested before it ripens, making it starchy and less sweet than its yellow counterpart. Guineito verde is commonly boiled and used in savory dishes such as mofongo or as a side dish. Its nutritional profile includes being a good source of complex carbohydrates, dietary fiber, potassium, and small amounts of vitamins C and B6. It is low in fat and contains about 120 calories per medium-sized banana, making it a filling and energy-boosting food for active individuals.

Health Benefits

• Provides sustained energy due to its high content of complex carbohydrates, which digest slowly and maintain stable blood sugar levels.
• Supports heart health by supplying potassium (approximately 400 mg per banana), helping to regulate blood pressure.
• Promotes digestive health with its fiber content (about 3 g per banana), which aids in maintaining regular bowel movements and a healthy gut microbiome.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store guineitos verdes in a cool, dry place away from direct sunlight. To slow ripening, keep them in the refrigerator; they can also be boiled and refrigerated for use within 3-4 days.

Common Questions About Guineito verde Nutrition

Is guineito verde high in protein?

Guineito verde (green banana) is relatively low in protein, containing about 1 gram of protein per 100 grams. It is primarily a carbohydrate-rich food, so it is not an ideal source of protein.

Can I eat guineito verde on a keto or low-carb diet?

Guineito verde is not suitable for a keto or strict low-carb diet, as it contains approximately 23 grams of carbohydrates per 100 grams. Its carbohydrate content is too high to be compatible with the low-carb requirements of these diets.

What are the health benefits and concerns of eating guineito verde?

Guineito verde is a good source of dietary fiber, potassium, and vitamin B6, which support digestion, heart health, and energy metabolism. However, it is high in carbohydrates and may cause blood sugar spikes if consumed in excess, particularly for people with diabetes.

How much guineito verde should I eat per serving?

A typical serving size of guineito verde is about 100-120 grams, equivalent to one small green banana. This portion provides around 90-110 calories and is a good way to incorporate fiber and vitamins into your diet without overloading on carbohydrates.

How does guineito verde compare to ripe bananas in terms of nutrition?

Compared to ripe bananas, guineito verde has a lower sugar content and higher resistant starch, making it more suitable for controlling blood sugar levels and supporting gut health. However, as green bananas ripen, the starch converts into sugars, increasing their sweetness and glycemic index.

Data Sources & Scientific References