1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guayaba
Guayaba, also known as guava, is a tropical fruit native to Central and South America but widely cultivated in Asia and Africa. It has a sweet and aromatic flavor with a slightly tart undertone, and it is enjoyed fresh, juiced, or as part of desserts and beverages. Guayaba is nutritionally dense, being low in calories (68 calories per 100g) and rich in vitamin C (5 times the daily recommended intake), fiber, and antioxidant compounds. It also offers a good amount of protein and minimal fats. These properties make guayaba a popular choice in health-conscious diets across diverse cuisines, especially in Latin American dishes.
Health Benefits
- Rich in vitamin C (228.3 mg per 100g), which boosts immune function and reduces oxidative stress.
- High fiber content (5.4g per 100g) aids digestion and helps maintain healthy gut function.
- Contains potassium (417 mg per 100g), which supports heart health by regulating blood pressure.
- Provides antioxidants like polyphenols and carotenoids that protect against chronic diseases.
- Low glycemic index and protein (2.6g per 100g) make it ideal for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store guayaba at room temperature until ripe, then refrigerate for 2-3 days to maintain freshness. Wash thoroughly before consumption to remove any residues.
Common Questions About Guayaba Nutrition
Is guayaba high in protein?
Guayaba is not considered high in protein but provides a respectable 2.6 grams of protein per 100 grams. While it won't be a primary protein source, its balanced nutritional content makes it a healthy addition to a protein-rich diet.
Can I eat guayaba on a keto diet?
Guayaba is not ideal for a strict keto diet due to its 14.3 grams of carbs per 100 grams, including 8.9 grams of naturally occurring sugar. However, in moderation, it can fit into a more flexible low-carb diet plan.
What are the health benefits of guayaba?
Guayaba is rich in vitamin C, providing over 200% of the daily recommended intake per 100 grams, which supports immune health. Additionally, its high fiber content (5.4 grams per 100 grams) aids digestion and helps regulate blood sugar levels.
How much guayaba should I eat per serving?
A typical serving size is one medium guayaba, which weighs around 55-100 grams. This provides approximately 37-68 calories, making it a great low-calorie snack. Pairing it with protein can help create a balanced meal.
How does guayaba compare to other fruits like oranges for vitamin C?
Guayaba contains significantly more vitamin C than oranges, with 228 mg per 100 grams compared to around 53 mg in oranges. This makes guayaba one of the most vitamin C-rich fruits available, offering superior immune support and antioxidant benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
