Guava pastry

Bakery

Item Rating: 48/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (40.8%)

Protein: 38 cal (4.8%)

Carbs: 428 cal (54.4%)

About Guava pastry

Guava pastry is a dessert delicacy originating from Latin American and Caribbean cuisines, often enjoyed as a sweet treat or part of festive meals. Made using puff pastry or a similar baked dough with a filling of guava paste or purée, it combines the natural sweetness of guava with the buttery flakiness of the pastry. Guavas are a nutrient-rich fruit, providing an abundance of vitamin C, dietary fiber, and antioxidants. However, the nutritional profile of guava pastries depends on their preparation, with added sugars and fats significantly contributing to caloric content. Typically, a single guava pastry can carry about 200-300 calories, mostly derived from carbohydrates and fats. While it offers some of the fruit's nutritional benefits, moderation is key in indulgence due to its sugar and fat levels.

Health Benefits

• Guava filling is rich in vitamin C, providing immune system support and antioxidative properties.
• Guava contains dietary fiber, which aids digestion and supports gut health.
• Guava’s antioxidants, such as carotenoids and polyphenols, may help combat inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains wheat, butter, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar

Selection and Storage

Store guava pastries in an airtight container at room temperature for 2-3 days, or refrigerate for up to one week. Reheat lightly in the oven to restore flakiness.

Common Questions About Guava pastry Nutrition

Is guava pastry high in protein?

Guava pastry is not a significant source of protein, as it typically contains under 3 grams of protein per serving (around 100 grams), depending on the recipe and ingredients. It primarily consists of carbohydrates and fats due to the pastry dough and guava filling.

Can I eat guava pastry on a keto diet?

Guava pastry is not suitable for a keto diet, as it is high in carbohydrates, with one serving often containing 30-50 grams of carbs. The sugar in the guava filling and the pastry dough make it incompatible with a ketogenic lifestyle focused on low-carb, high-fat foods.

Does guava pastry have health benefits or concerns?

Guava pastry offers some benefits like a source of energy due to its carbohydrates and minor amounts of vitamin C from the guava filling. However, it can be a concern for those watching sugar intake, as it often contains added sugars which can contribute to weight gain or blood sugar spikes.

How much guava pastry should I eat per serving?

A reasonable portion size would be one standard pastry, typically weighing around 70-100 grams. This portion can contain about 200-300 calories. It's best consumed in moderation, as it is high in carbohydrates and fats.

How does guava pastry compare to other fruit-filled pastries?

Guava pastry is similar to other fruit-filled pastries like apple or cherry turnovers in terms of nutritional content, typically being high in sugar and carbs. However, guava filling may offer more vitamin C compared to some other fruit fillings, depending on the recipe used.

Data Sources & Scientific References