1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1121.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 116% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 57.6 g | 205% | |
| Sugars | 6.1 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 545.5 mg | 41% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1697.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flax
Ground flax, derived from flaxseeds, is a nutrient-dense food with origins tracing back to ancient civilizations in the Middle East. It is primarily used in health-conscious cuisine and baking as it provides a mild, nutty flavor. Ground flax is particularly valued for its high nutritional content, including omega-3 fatty acids, fiber, and lignans (plant compounds with antioxidant properties). A single tablespoon of ground flax contains approximately 37 calories, 1.3 grams of protein, 3 grams of fat (mainly polyunsaturated fats), 2 grams of dietary fiber, and multiple micronutrients such as magnesium, manganese, and vitamin B1 (thiamine). Incorporating ground flax into meals has gained popularity in vegan, vegetarian, and whole-food diets for its versatility and health-promoting properties.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (1.8g per tablespoon) which help reduce inflammation and support cholesterol balance.
- Aids digestion and promotes gut health, providing 2g of dietary fiber per tablespoon to encourage regular bowel movements and support gut microbiome health.
- Rich in lignans, flax offers antioxidant and potential hormone-balancing properties, which can lower the risk of hormone-related cancers such as breast cancer.
- Enhances overall energy metabolism through vitamin B1 (8% of the daily value per tablespoon), a key supporter of energy conversion in the body.
- Contributes to bone health with essential minerals like magnesium (27mg per tablespoon), which supports bone density and muscle function.
Dietary Considerations
Selection and Storage
Store ground flax in an airtight container in the refrigerator or freezer to prevent it from turning rancid, as its oils are sensitive to heat and light.
Common Questions About Ground flax Nutrition
Is ground flax high in protein?
Ground flax contains about 1.3 grams of protein per tablespoon (7 grams). While it’s not a very high-protein food compared to beans or meat, it can contribute to your daily protein intake, particularly in a plant-based diet.
Can I eat ground flax on a keto diet?
Yes, ground flax is keto-friendly as it is low in net carbs. One tablespoon of ground flax provides about 2 grams of carbs, with 1.9 grams of that being fiber, leaving only 0.1 grams of net carbs, making it an excellent choice for keto diets.
What are the health benefits and concerns of eating ground flax?
Ground flax is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart and brain health. It’s also high in fiber, promoting digestive health and helping manage blood sugar levels. However, consuming too much flax at once (over 5 tablespoons daily) can cause digestive discomfort in some individuals due to its fiber content.
How much ground flax should I eat daily?
A typical serving recommendation is 1-2 tablespoons of ground flaxseed per day. This amount provides a healthy dose of fiber, omega-3 fatty acids, and essential nutrients without overloading your system.
How does ground flax compare to chia seeds?
Both ground flax and chia seeds are excellent sources of omega-3 fatty acids, fiber, and plant-based nutrients. However, flax typically provides more lignans, which are antioxidants, while chia has slightly higher protein and calcium content. Ground flax needs to be milled for better nutrient absorption, unlike chia seeds which can be eaten whole.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
