Ground deer meat

Meat

Item Rating: 71/100

1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		376.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		197.6 mg	65%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		8.3 mg	46%
Potassium		757.1 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (44.9%)

Protein: 209 cal (55.1%)

Carbs: 0 cal (0.0%)

About Ground deer meat

Ground deer meat, often referred to as venison, is derived from deer and has been a staple in various cuisines like North American, European, and Indigenous cultures for centuries. It offers a lean alternative to traditional red meats like beef and lamb, with a distinctly rich and earthy flavor. Venison is naturally high in protein while being notably low in fat compared to other meats, making it a preferred choice for health-conscious diets. A 3-ounce serving of cooked ground deer meat provides around 26 grams of protein, 3 grams of fat, and is a good source of iron and B vitamins like B12, contributing to energy production and blood health. Venison is also known for being free of antibiotics and hormones, particularly when sourced from wild deer, making it an environmentally-conscious meat choice for many consumers.

Health Benefits

• High protein content (26 grams per 3 ounces) supports muscle repair and growth.
• Low fat (3 grams per 3 ounces) reduces saturated fat intake, promoting heart health.
• Rich in iron (15% of daily value per 3 ounces), which supports oxygen transport in the blood.
• Good source of vitamin B12, aiding in energy production and maintaining healthy nerve cells.
• Contains zinc, contributing to immune support and cell repair.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-fat diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store ground deer meat in an airtight container in the refrigerator and consume within 2-3 days, or freeze for longer storage for up to 6 months while ensuring it remains below 0°F (-18°C).

Common Questions About Ground deer meat Nutrition

Is ground deer meat high in protein?

Yes, ground deer meat is very high in protein. A 3-ounce serving contains around 26 grams of protein, making it an excellent choice for building and repairing muscle. It's also naturally lean, with less fat compared to beef and other red meats.

Can I eat ground deer meat on a keto diet?

Absolutely, ground deer meat is an excellent choice for a keto diet. It is low in carbohydrates (virtually 0 grams per serving) and high in protein and healthy fats. Pair it with non-starchy vegetables or keto-approved fats for a satisfying low-carb meal.

What are the health benefits of eating ground deer meat?

Ground deer meat is a lean source of protein that contains essential nutrients like iron, zinc, and B vitamins (particularly B12). Its low fat content can support heart health, and its high iron levels make it beneficial for preventing iron-deficiency anemia. However, individuals with gout should consume it in moderation due to its purine content.

What is the recommended portion size for ground deer meat?

A recommended portion size for ground deer meat is around 3-4 ounces, which fits within a balanced diet. This serving provides about 150 calories and ensures you're getting enough protein without overconsumption of calories or fat.

How does ground deer meat compare to ground beef in nutrition and taste?

Ground deer meat is leaner than ground beef, with significantly less fat and fewer calories. It has a slightly gamey flavor compared to the more neutral taste of beef. Nutritionally, it's richer in iron and B vitamins, making it a better choice for those seeking a nutrient-dense red meat option.

Data Sources & Scientific References