1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with sauce
Ground beef with sauce is a versatile dish commonly featured in cuisines such as Italian, American, and Mexican. It typically combines ground beef with a tomato-based sauce, herbs, and spices. Ground beef is a rich source of protein, providing approximately 26 grams per 100 grams of cooked beef, along with essential nutrients like iron, zinc, and B vitamins. Tomato-based sauces contribute additional vitamins, such as vitamin C and lycopene, an antioxidant. Depending on the recipe, the dish can vary in calorie content and fat levels based on the lean-to-fat ratio of the beef and added ingredients. It offers a hearty, nutrient-dense option in controlled portions.
Health Benefits
- Rich in protein, supporting muscle growth and repair, with 26 grams of protein per 100 grams of cooked ground beef.
- High in iron, essential for oxygen transportation in the blood, providing approximately 2.5 mg per 100 grams.
- Contains zinc, which supports immune function and wound healing, offering about 4.8 mg per 100 grams.
- Tomato-based sauces contain lycopene, an antioxidant linked to heart health and reduced cancer risk.
- Provides B vitamins (B12, B6, niacin) important for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked ground beef with sauce in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Ground beef with sauce Nutrition
Is ground beef with sauce high in protein?
Yes, ground beef is an excellent source of protein. A 4-ounce serving of cooked ground beef provides approximately 22 grams of protein. The protein content may vary slightly depending on the fat content of the beef and the ingredients used in the sauce, but it remains a rich source for supporting muscle growth and repair.
Can I eat ground beef with sauce on a keto diet?
Ground beef itself is very keto-friendly due to its high fat and protein content and negligible carbs. However, the compatibility of the dish depends on the specific sauce. Tomato-based sauces can be keto-friendly if they are low in added sugar, while sauces with high sugar or starch content might not fit within keto guidelines. Always check nutritional labels or prepare your sauce at home to control ingredients.
Are there any health concerns with eating ground beef with sauce?
Ground beef can be high in saturated fat depending on the cut, which may pose concerns for heart health if consumed in excess. Additionally, high-sodium sauces can be problematic for those with hypertension or salt-sensitive conditions. To maximize health benefits, opt for leaner ground beef cuts and make sauces with minimal salt and sugar. Moderation is key.
What is a recommended serving size of ground beef with sauce?
A typical serving size of ground beef is about 3 to 4 ounces (85-113 grams) per person, paired with about 1/2 cup of sauce. This provides a balanced amount of protein and flavor without overloading on calories. For meals, combine it with vegetables or whole grains to promote nutritional balance.
How does ground beef with sauce compare to ground turkey with sauce?
Ground beef generally has more saturated fat and a richer flavor than ground turkey. For instance, 4 ounces of cooked lean ground beef contains about 280 calories and 22 grams of protein, while ground turkey has slightly fewer calories (approximately 200 calories for 4 ounces) and 24 grams of protein. For a leaner option, ground turkey is often preferred, but ground beef provides a richer taste that some people may prioritize for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
