1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with onions
Ground beef with onions is a versatile dish originating from various cuisines, commonly found in American, European, and Asian recipes. Ground beef is made from minced cuts of beef, generally providing a high protein content, while onions add a rich flavor and depth. A 3-ounce serving of 85% lean ground beef offers approximately 22 grams of protein, 15 grams of fat, and key nutrients like iron, zinc, and vitamin B12. Onions contribute dietary fiber, vitamin C, and antioxidants such as quercetin. This combination is an excellent balance of macronutrients and micronutrients, making it a foundational component in numerous meals when eaten in moderation.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance (22 grams per 3-ounce serving of ground beef).
- High in iron, an essential mineral for preventing anemia and maintaining healthy red blood cells (2.6 mg per 3-ounce serving of ground beef).
- Contains significant zinc, crucial for a healthy immune system and wound healing (5 mg per 3-ounce serving of ground beef).
- Onions contain antioxidants such as quercetin, which help combat inflammation and reduce oxidative stress.
- Provides vitamin B12, vital for red blood cell formation and neurological function (2.4 mcg per 3-ounce serving of ground beef).
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and consume within 1-2 days. Cooked ground beef with onions can be refrigerated for up to 3-4 days in an airtight container or frozen for longer preservation (up to 3 months).
Common Questions About Ground beef with onions Nutrition
Is ground beef with onions high in protein?
Ground beef is an excellent source of protein, with a typical 3-ounce serving containing about 22-25 grams of protein, depending on the fat content. Adding onions does not significantly alter the protein content but provides additional vitamins such as vitamin C and antioxidants.
Can I eat ground beef with onions on a keto diet?
Yes, ground beef with onions is generally keto-friendly, as ground beef is low in carbs and high in protein and fat. However, fresh onions do contain some carbohydrates (about 4 grams per half cup), so they should be used in moderation to remain within keto macronutrient limits.
What are the health benefits or concerns of eating ground beef with onions?
Ground beef is rich in protein, iron, zinc, and B vitamins, supporting muscle growth and energy production. Onions add antioxidants and compounds that may benefit heart health and boost immunity. Concerns include the saturated fat in ground beef, especially higher fat variants; for a healthier option, consider using lean ground beef or draining excess fat after cooking.
How much ground beef with onions should I serve per person?
A typical serving size of ground beef is about 3-4 ounces cooked per person, as part of a balanced meal. If incorporating onions, use around half a cup of diced onions per serving for flavor and additional nutrients without overpowering the dish.
How does ground beef with onions compare to ground turkey with onions?
Ground turkey is lower in saturated fat compared to ground beef but typically has less robust flavor. Both are high in protein, with cooked ground turkey providing around 21 grams of protein per 3 ounces versus ground beef's 22-25 grams. Onions pair well with both meats, adding flavor and nutrients without significantly altering the overall nutrition profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
