1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with beans
Ground beef with beans is a versatile dish often featured in cuisines such as Mexican, Tex-Mex, and American comfort food. This combination pairs protein-rich ground beef with fiber-dense beans like black beans, kidney beans, or pinto beans. Ground beef is an excellent source of high-quality protein, iron, and zinc, while beans provide complex carbohydrates, dietary fiber, and a range of vitamins like folate and magnesium. This dish is a nutrient-rich meal option that balances macronutrients and delivers energy alongside key micronutrients to support overall health.
Health Benefits
- Rich in protein: Ground beef provides all essential amino acids needed for muscle repair, growth, and overall bodily function.
- High in dietary fiber: Beans are a great source of fiber, supporting digestive health and maintaining healthy cholesterol levels.
- Source of iron and zinc: Ground beef contains heme iron, which is easily absorbed, and zinc, essential for immune support and cellular repair.
- Supports heart health: Beans contain potassium and magnesium, which help regulate blood pressure levels and support cardiovascular health.
- Rich in folate: Beans are abundant in folate, important for DNA synthesis and especially beneficial for pregnant individuals to prevent neural tube defects.
Dietary Considerations
Selection and Storage
Store cooked ground beef with beans in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Ground beef with beans Nutrition
Is ground beef with beans high in protein?
Yes, ground beef with beans is a high-protein option. A 1-cup serving typically contains about 20-25 grams of protein, depending on the leanness of the beef and the type of beans used. Protein in this dish comes from both animal and plant sources, making it a balanced choice for muscle repair and growth.
Can I eat ground beef with beans on a keto diet?
Ground beef alone is keto-friendly, but beans are typically high in carbohydrates, which may not be suitable for a strict keto diet. For a keto-friendly version, swap beans for lower-carb alternatives like zucchini or cauliflower rice while keeping the beef, as it is low in carbs and high in fat.
What are the health benefits and concerns of ground beef with beans?
This dish offers health benefits like protein for muscle repair, fiber from beans for digestive health, and iron from beef for energy production. However, concerns include the potential high saturated fat content in certain ground beef varieties and the carbohydrates in beans, which may not suit all diets. Choosing lean beef and moderating portion sizes can help mitigate these issues.
What is a recommended serving size for ground beef with beans?
A recommended serving size is about 1 cup, which provides balanced portions of protein, carbs, and fiber. This serving contains roughly 250-350 calories, depending on preparation (e.g., added oils or seasonings). Pair it with a side of vegetables for a well-rounded meal.
How does ground beef with beans compare to chili or taco fillings?
Ground beef with beans is similar to chili or taco fillings but typically lacks the additional spices, vegetables, and sauces found in those dishes. Chili often has ingredients like tomatoes and chili powder for added antioxidants, while taco fillings include seasoning blends and toppings like cheese or lettuce for more variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
