1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef nachos
Ground beef nachos are a popular Mexican-inspired dish that combines seasoned ground beef, tortilla chips, and an array of toppings like cheese, beans, salsa, and guacamole. Originating from northern Mexico, nachos have become a staple in Tex-Mex cuisine around the world. Nutritionally, ground beef nachos provide protein and essential vitamins and minerals, particularly iron, B-vitamins, and zinc from the beef. However, their overall caloric density can vary depending on portion size and topping choices. Traditional nachos are also rich in fat and carbohydrates due to the inclusion of cheese and fried tortilla chips, making moderation key for a balanced diet.
Health Benefits
- Rich in high-quality protein from ground beef, which supports muscle maintenance and repair.
- Provides heme iron from beef, aiding in oxygen transport and reducing the risk of iron-deficiency anemia.
- Contains B12 and other B-vitamins from beef, important for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked ground beef in an airtight container in the fridge for up to 3-4 days. Reheat only the beef and chips separately to preserve texture before assembling.
Common Questions About Ground beef nachos Nutrition
Are ground beef nachos high in protein?
Ground beef nachos can be high in protein if made with a generous portion of lean ground beef. A 3-ounce serving of 90% lean ground beef contains approximately 22 grams of protein. However, the overall protein content will depend on the portion size and additional toppings like cheese and beans.
Can I eat ground beef nachos on a keto diet?
Ground beef nachos can be modified to fit a keto diet by using low-carb alternatives to tortilla chips, such as cheese crisps or thinly sliced vegetables like zucchini or bell peppers. Be mindful of high-carb toppings like beans or corn, and focus on keto-friendly options like sour cream, avocado, and shredded cheese.
Are ground beef nachos healthy?
Ground beef nachos can be a good source of protein and essential nutrients like iron and zinc from the beef and calcium from cheese. However, they may also be high in calories, saturated fat, and sodium, depending on the ingredients and portion size. Opting for lean ground beef, reduced-fat cheese, and baked chips can make them a healthier choice.
What is a reasonable portion size for ground beef nachos?
A reasonable portion size for ground beef nachos is about 1 to 1.5 cups of nachos, which typically equates to around 300-400 calories depending on toppings. Portion control is key to enjoying this dish without overindulging, and including more vegetables as toppings can help increase the volume without adding too many calories.
How do ground beef nachos compare to chicken nachos nutritionally?
Ground beef nachos tend to be higher in calories and fat compared to chicken nachos because ground beef usually contains more fat than chicken breast. For example, 3 ounces of 90% lean ground beef contains about 8 grams of fat, while 3 ounces of skinless chicken breast contains only 3 grams. Choosing lean beef or preparing chicken nachos can make a noticeable difference in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
