White Sauce for Vegetables
Transform simple steamed vegetables into a gourmet side dish with this creamy, velvety white sauce recipe. Made with a classic roux of unsalted butter and all-purpose flour, this versatile sauce is enriched with milk and seasoned to perfection with salt, black pepper, and a touch of nutmeg for an optional hint of warmth. For even more indulgence, grated Parmesan cheese can be added, creating a luscious, cheesy finish that pairs beautifully with everything from broccoli to carrots. Ready in just 15 minutes, this easy white sauce is the perfect way to elevate your favorite vegetables into a comforting and elegant addition to any meal.
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Recipe Information
Ingredients
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1.5 cups Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.125 teaspoons Ground nutmeg (optional)
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
In a medium-sized saucepan, melt the butter over medium heat until fully liquified and bubbling.
Add the flour to the melted butter and whisk constantly to form a smooth paste, known as a roux. Cook for about 2 minutes, stirring frequently, to eliminate the raw flour taste.
Gradually add the milk, about 1/4 cup at a time, while whisking continuously to combine the roux and milk into a smooth consistency.
Bring the sauce to a gentle simmer, stirring regularly to prevent lumps. Allow it to cook for 4-5 minutes, until the sauce thickens to your desired consistency.
Stir in the salt, ground black pepper, and, if desired, a pinch of ground nutmeg for added depth of flavor.
For an extra layer of richness, mix in the grated Parmesan cheese and stir until melted and fully incorporated.
Remove the sauce from heat and serve immediately over your choice of vegetables such as steamed broccoli, cauliflower, or carrots.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 134 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
