Mediterranean Vegetables in a Creamy White Wine Sauce

Nutriscore Rating: 66/100

Transform your dinner table into a Mediterranean escape with this vibrant and flavorful recipe for Mediterranean Vegetables in a Creamy White Wine Sauce. Tender zucchini, sweet red peppers, earthy eggplant, and juicy cherry tomatoes are sautéed to perfection, then simmered in a luscious blend of white wine, heavy cream, and parmesan cheese. Infused with fragrant oregano, basil, and fresh parsley, this dish boasts the perfect balance of richness and brightness. Ready in just 45 minutes, it’s an ideal choice for a comforting yet elegant vegetarian meal. Serve it as a hearty main alongside crusty bread or spooned over pasta or rice for a truly sensational Mediterranean-inspired feast.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium, thinly sliced red onion
• 1 medium, sliced into strips red bell pepper
• 1 large, sliced into half-moons zucchini
• 1 small, diced eggplant
• 1 cup, halved cherry tomatoes
• 3 cloves, minced garlic
• 1 cup white wine
• 1 cup heavy cream
• 0.5 cup, grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

📝 Instructions

9 steps

1. Heat the olive oil in a large skillet or sauté pan over medium heat.

2. Add the sliced red onion and cook for 2-3 minutes until it softens.

3. Add the red bell pepper, zucchini, and eggplant to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender.

4. Stir in the cherry tomatoes and minced garlic. Cook for an additional 2 minutes until the tomatoes start to soften.

5. Pour in the white wine and bring it to a simmer. Let it reduce by half, about 4-5 minutes.

6. Reduce the heat to low and stir in the heavy cream. Cook for 3-4 minutes, letting the sauce thicken slightly.

7. Add the grated parmesan cheese, dried oregano, dried basil, salt, and black pepper. Stir to combine, allowing the cheese to melt smoothly into the sauce.

8. Taste and adjust seasonings, if necessary.

9. Sprinkle the chopped fresh parsley over the dish and serve warm. Enjoy as a stand-alone dish or pair with crusty bread, rice, or pasta.

Nutrition Facts

1 serving (363.2g)

Calories		416
% Daily Value*
Total Fat		30.9 g	40%
	Saturated Fat	15.3 g	76%
	Polyunsaturated Fat	0.0 g
Cholesterol		71 mg	24%
Sodium		435 mg	19%
Total Carbohydrate		14.5 g	5%
	Dietary Fiber	4.4 g	16%
	Total Sugars	7.6 g
Protein		6.9 g	14%
Vitamin D		0.0 mcg	0%
Calcium		155 mg	12%
Iron		1.1 mg	6%
Potassium		580 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1113 cal (76.5%%)

Protein: 107 cal (7.4%%)

Carbs: 234 cal (16.1%%)