1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tilapia fish
Grilled tilapia is a popular dish featuring tilapia, a mild-flavored freshwater fish native to Africa but now farmed globally. It is a staple in many cuisines, including African, Asian, and Latin American, known for its versatility and quick cooking. Nutritionally, tilapia is a lean source of protein, providing approximately 26 grams of protein per 100 grams while being low in total fat (2-3 grams). It is rich in essential nutrients including vitamin D, selenium, and potassium, though it is lower in omega-3 fatty acids compared to fatty fish like salmon. Grilled tilapia is generally served with light spices or marinades, making it a healthy and easily customizable option for various dietary needs.
Health Benefits
- Excellent source of lean protein, contributing to muscle repair and growth (26 grams per 100g serving).
- Rich in selenium, offering 78% of the recommended daily intake per 100g, which supports thyroid health and antioxidant defenses.
- Provides vitamin D, which aids in calcium absorption and bone health, contributing about 15% of daily needs per serving.
Dietary Considerations
Selection and Storage
Store raw tilapia in the refrigerator at 0-4°C (32-39°F) and cook within 1-2 days of purchase. To extend shelf life, freeze in an airtight container for up to 6 months.
Common Questions About Grilled tilapia fish Nutrition
Is grilled tilapia fish high in protein?
Yes, grilled tilapia is an excellent source of lean protein. A 3.5-ounce (100-gram) serving of grilled tilapia contains around 26 grams of protein, making it a fantastic option for those looking to increase their protein intake while keeping fat content low.
Can I eat grilled tilapia fish on a keto diet?
Yes, grilled tilapia is a great choice for a keto diet. It is naturally low in carbohydrates (0 grams of carbs per serving) and provides high-quality protein, making it both macro-friendly and keto-compatible.
What are the health benefits of eating grilled tilapia fish?
Grilled tilapia is low in calories (around 128 calories per 3.5-ounce serving) and a good source of important nutrients like selenium, vitamin B12, and phosphorus. It is heart-healthy due to its low fat content, though it has less omega-3 fatty acids compared to fattier fish like salmon.
What is the recommended portion size for grilled tilapia fish?
A standard portion size of grilled tilapia for an adult is typically 3.5 ounces (100 grams). This amount provides a balanced serving of protein and essential nutrients without exceeding calorie limits in most diets.
How does grilled tilapia compare to grilled salmon?
Grilled tilapia is leaner and lower in calories compared to grilled salmon, with about 128 calories versus 206 calories for a 3.5-ounce serving. However, salmon has a higher omega-3 fatty acid content, which makes it a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
