1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled thigh
Grilled chicken thigh is a versatile and flavorful protein staple in many global cuisines, including Mediterranean, Asian, and American. Known for its tender texture and rich taste, chicken thigh contains higher fat content compared to chicken breast, which contributes to its juiciness when cooked. A 3.5-ounce (100g) portion of grilled chicken thigh (without skin) provides approximately 177 calories, 8 grams of fat, and 24 grams of protein, along with essential nutrients like iron, zinc, and B vitamins (notably B6 and niacin). It's a nutrient-dense option for muscle growth and overall health when prepared through healthier cooking methods like grilling.
Health Benefits
- Rich in protein (24g per 100g), which supports muscle repair and growth.
- High in vitamin B6, important for brain health and energy metabolism.
- Contains zinc and iron, essential for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the coldest part of the refrigerator and cook within 1-2 days or freeze for longer storage. Cooked thighs should be refrigerated and consumed within 3-4 days.
Common Questions About Grilled thigh Nutrition
Is grilled chicken thigh high in protein?
Yes, grilled chicken thigh is a good source of protein. A 3-ounce serving of grilled chicken thigh contains about 20-25 grams of protein, depending on preparation, making it an excellent option for muscle building and recovery.
Can I eat grilled chicken thigh on a keto diet?
Yes, grilled chicken thigh is keto-friendly due to its high protein and moderate fat content with very few carbs. A 3-ounce serving typically contains less than 1 gram of carbohydrates, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating grilled chicken thigh?
Grilled chicken thigh is rich in protein, essential amino acids, and B vitamins like niacin (B3) and vitamin B6, supporting muscle growth and energy production. However, its fat content is higher than that of chicken breast, so portion control is key, especially for those monitoring fat intake or cholesterol levels.
What is the recommended serving size for grilled chicken thigh?
A recommended serving size is about 3 to 4 ounces of grilled chicken thigh, roughly the size of a deck of cards or your palm. This portion provides a good balance of nutrients without excessive calories, contributing approximately 170-210 calories.
How does grilled chicken thigh compare to grilled chicken breast?
Grilled chicken thigh is juicier and has a higher fat content than grilled chicken breast, providing more flavor. While a 3-ounce serving of chicken thigh has around 170-210 calories and 9g of fat, chicken breast typically has about 140 calories and 3g of fat per the same portion, making the latter leaner but less tender.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
