1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with cheese and sprouts
Grilled Steak with Cheese and Sprouts is a savory dish blending hearty flavors and fresh textures. This meal features a tender, seasoned steak grilled to perfection, topped with melted cheese for creamy richness, and garnished with nutrient-packed sprouts that add a crisp, earthy contrast. Originating from a fusion of barbecue-inspired Western cuisine and health-conscious trends, it balances indulgence with nourishing ingredients. The steak offers high-quality protein and essential amino acids, while the sprouts provide vitamins like C and K, along with fiber and antioxidants. However, the cheese, while flavorful, adds saturated fat, meaning moderation is key for those tracking heart health or calorie intake. Serving it with a side of vegetables or whole grains can enhance its nutritional profile and align it with balanced eating principles. Perfect for a satisfying dinner, this dish melds both indulgence and wholesome eating in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
