Spicy Grilled Tofu
Fire up your taste buds with this bold and flavorful Spicy Grilled Tofu recipe, perfect for vegans, vegetarians, or anyone looking to add a healthy kick to their meal prep! Marinated in a tantalizing blend of soy sauce, sriracha, sesame oil, lime juice, and a touch of honey or maple syrup, this tofu dish achieves the perfect balance of heat and sweetness. A hint of garlic, ginger, and paprika takes the marinade to the next level, while grilling creates irresistibly smoky, charred edges. Ready in just 25 minutes of active cooking time, this protein-packed dish is perfect for weeknight dinners or weekend barbecues. Top with green onions and sesame seeds for a fresh, nutty finish, and serve it with rice, salad, or in a wrap for a complete, satisfying meal. Easy, versatile, and bursting with spice, this grilled tofu recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 3 tbsp Soy sauce
- 2 tbsp Sriracha
- 1 tbsp Sesame oil
- 1 tbsp Lime juice
- 2 cloves Garlic
- 1 tsp Ground ginger
- 1 tsp Paprika
- 1 tbsp Honey or maple syrup
- 2 tbsp Vegetable oil
- 2 stalks Green onions (optional, for garnish)
- 1 tbsp Sesame seeds (optional, for garnish)
Instructions
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet or cutting board) on top. Let it press for 15-20 minutes.
Once the tofu is pressed, cut it into ½-inch thick slices or cubes, depending on your preference.
In a medium-sized mixing bowl, whisk together the soy sauce, sriracha, sesame oil, lime juice, minced garlic, ground ginger, paprika, and honey or maple syrup. This is your marinade.
Place the tofu slices or cubes into the marinade, ensuring they are well coated. Let the tofu marinate for at least 30 minutes. For deeper flavor, marinate for up to 2 hours in the refrigerator.
Preheat your grill or grill pan to medium heat. Lightly grease the grates or pan with vegetable oil to prevent sticking.
Remove the tofu from the marinade and place the pieces onto the grill. Reserve the leftover marinade for later use.
Grill the tofu for 3-4 minutes on each side, or until grill marks appear. Baste the tofu with the reserved marinade during grilling to enhance the flavor.
Once grilled, remove the tofu and let it rest for a minute. Garnish with chopped green onions and sesame seeds, if desired.
Serve the spicy grilled tofu hot as a standalone dish, or pair it with rice, salad, or wraps for a complete meal.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 7.0 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
