Cilantro Lime Grilled Tofu
Infuse your plant-based meals with bold, zesty flavor by whipping up this Cilantro Lime Grilled Tofu! Perfectly pressed extra-firm tofu soaks up a vibrant marinade made with fresh cilantro, tangy lime juice, zesty lime zest, and a touch of maple syrup for a hint of sweetness. A dash of soy sauce, ground cumin, and minced garlic elevates the flavor profile, while a quick spin on the grill locks in smoky charred goodness. Ready in just 25 minutes of active time, this protein-packed recipe is ideal for summer barbecues, weeknight dinners, or as a nutritious meal prep option. Serve these savory tofu slices over fluffy rice, hearty quinoa, or alongside a crisp salad for a refreshing, satisfying bite that’s gluten-free, dairy-free, and loaded with flavor!
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Recipe Information
Ingredients
- 1 block (approximately 14 oz) extra-firm tofu
- 0.5 cup (packed) fresh cilantro
- 3 tablespoons lime juice
- 1 teaspoon lime zest
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 cloves (minced) garlic
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- (for grilling) cooking spray or oil
Instructions
Press the tofu to remove excess liquid: Wrap the block of tofu in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15-20 minutes.
While the tofu is pressing, prepare the marinade: In a blender or food processor, combine the cilantro, lime juice, lime zest, olive oil, soy sauce, maple syrup, minced garlic, ground cumin, black pepper, and salt. Blend until smooth.
Once the tofu is pressed, cut it into 8 equal slices (about 1/2-inch thick).
Place the tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for stronger flavor).
Preheat your grill or grill pan to medium heat. Lightly grease the grill grates or pan with cooking spray or oil.
Remove the tofu from the marinade (reserve any leftover marinade) and place the slices on the hot grill. Cook for 4-5 minutes on each side, until grill marks form and the tofu is lightly browned.
Optional: While grilling, brush the tofu with the reserved marinade for added moisture and flavor.
Remove the tofu from the grill and serve immediately. Garnish with additional chopped cilantro if desired. Tofu pairs well with a side of rice, quinoa, or a fresh salad.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813 mg | 79% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 17.6 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2771 mg | 213% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
