Paleo Grilled Sea Bream
Indulge in the clean and vibrant flavors of Paleo Grilled Sea Bream—a healthy, Mediterranean-inspired dish that's perfect for anyone following a paleo lifestyle or simply seeking a light, flavorful meal. This recipe highlights the natural sweetness of fresh, whole sea bream, marinated in a zesty blend of lemon, garlic, fresh parsley, thyme, and a generous drizzle of olive oil. The fish is expertly grilled to perfection, achieving crispy, slightly charred skin while keeping the flaky and tender flesh moist and infused with the herbaceous marinade. Ready in under an hour, this seafood delicacy is ideal for summer gatherings or weeknight dinners. Serve with lemon wedges to enhance the bright, citrusy aroma and create a meal that's as wholesome as it is delicious. Perfect for paleo enthusiasts and grilled seafood lovers alike!
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Recipe Information
Ingredients
- 2 1-pound fish whole sea bream
- 1 medium lemon
- 0.5 cup fresh parsley
- 2 tablespoons fresh thyme
- 3 tablespoons olive oil
- 4 whole garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 4 pieces lemon wedges
Instructions
Prepare the sea bream by scaling, gutting, and rinsing thoroughly under cold water. Pat dry with paper towels and set aside.
Zest the lemon and then juice it. Combine the lemon zest and juice in a small bowl.
Finely chop the parsley and thyme, and add them to the lemon mixture.
Peel and mince the garlic cloves, then add them to the bowl with lemon and herbs.
Stir in olive oil, sea salt, and black pepper, mixing well to combine into a marinade.
Using a sharp knife, make three diagonal cuts into each side of the fish. This helps the marinade to penetrate the flesh.
Rub the marinade generously all over the sea bream, making sure to get some marinade into the cuts and inside the fish cavity.
Cover the marinated fish with plastic wrap or place it in a resealable bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
Place the marinated sea bream on the grill and cook for 8-10 minutes on one side.
Carefully flip the fish and grill for another 8-10 minutes, or until the flesh is opaque and easily flakes with a fork.
Remove the sea bream from the grill and let it rest for a few minutes.
Serve the grilled sea bream with fresh lemon wedges for squeezing over the top and enjoy!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
