1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon and mango salad
Grilled Salmon and Mango Salad is a vibrant dish combining the rich, smoky flavors of grilled salmon with the refreshing sweetness of ripe mango. Inspired by tropical and coastal cuisines, this salad features a medley of fresh ingredients: crisp greens, creamy avocado, tangy red onion, and a citrus-infused vinaigrette to tie it all together. Salmon is the star, providing a source of lean protein and omega-3 fatty acids, which are beneficial for heart health. Mango adds natural sweetness along with vitamins A and C, boosting your immune system and supporting skin health. Avocado contributes healthy monounsaturated fats, while the greens and vegetables add fiber and micronutrients. Light and flavorful, this salad is lower in carbs and free of processed ingredients, making it a wholesome option. However, watch out for oil-heavy dressings, which can add unnecessary calories if not kept in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
