Mango Salad with Grilled Shrimp
Bright, refreshing, and bursting with tropical flavors, this Mango Salad with Grilled Shrimp is the perfect blend of sweet, savory, and smoky. Tender grilled shrimp, seasoned with aromatic garlic and smoked paprika, take center stage atop a vibrant medley of juicy mango, crisp cucumber, and crunchy red bell pepper. A zesty lime-honey dressing ties everything together, while a garnish of fresh cilantro adds an herby kick. Perfect as a light and healthy meal or a stunning appetizer, this quick and easy recipe is ready in just 25 minutes. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next summer gathering or weeknight dinner!
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Recipe Information
Ingredients
- 16 pieces Large shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Fresh mango, diced
- 1 medium Cucumber, diced
- 1 medium Red bell pepper, diced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Fresh cilantro, chopped
- 3 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 0.25 teaspoon Chili flakes (optional)
Instructions
In a medium bowl, combine olive oil, minced garlic, smoked paprika, salt, and black pepper. Add the shrimp and toss to coat them evenly. Let the shrimp marinate for 10 minutes while you prepare the salad ingredients.
Preheat a grill or grill pan over medium-high heat. Once hot, grill the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly charred. Remove the shrimp from the grill and set aside.
In a large salad bowl, combine the diced mango, cucumber, red bell pepper, red onion, and chopped cilantro.
In a small bowl, whisk together fresh lime juice, honey, and chili flakes (if using) to create the dressing. Pour the dressing over the salad and toss to coat evenly.
Arrange the grilled shrimp on top of the salad or mix them in. Serve immediately and enjoy this fresh and flavorful dish!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 18.9 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
