1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.2 mg | 59% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rib eye beef steak
Grilled Rib Eye Beef Steak is a flavorful cut of beef prized for its marbling and tenderness, originating from traditional American steakhouse cuisine. This steak is typically seasoned with salt, pepper, and minimal spices to let its natural flavor shine. Rich in protein and essential nutrients like iron, zinc, and B vitamins, it supports muscle development and energy production. However, its high-fat content—particularly saturated fat—should be consumed in moderation as part of a balanced diet. When grilled, the cooking method reduces excess oil, making it a preferable choice over frying. Pairing it with nutrient-dense sides like steamed vegetables or whole grains can further enhance its healthiness. Whether enjoyed on special occasions or as a hearty meal, Grilled Rib Eye Beef Steak offers both indulgence and nourishment when portioned thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
