1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken patty
A grilled chicken patty is a protein-rich food typically made from ground chicken molded into a patty and cooked using a grill. This preparation is popular across various cuisines, particularly in American and Mediterranean dishes, where grilled chicken is favored for its lean protein content and versatility. Nutritionally, a 3.5-ounce grilled chicken patty contains approximately 150-180 calories, 20-25 grams of protein, and low amounts of fat (5-7 grams), depending on seasoning and preparation methods. It is a source of essential nutrients like vitamin B6, niacin (vitamin B3), and phosphorus, while being naturally low in carbohydrates and sugars.
Health Benefits
- High in protein (20-25g per serving) to support muscle maintenance and repair.
- Rich in niacin (approximately 9-11mg per patty), which plays a critical role in energy metabolism and supports healthy skin.
- Contains vitamin B6, contributing to brain health and the production of neurotransmitters.
- Provides phosphorus (approximately 200mg per serving), essential for bone health and energy production.
- Low in carbohydrates and sugar, making it suitable for blood sugar management.
Dietary Considerations
Selection and Storage
Store cooked chicken patties in an airtight container in the refrigerator for up to 3-4 days. To reheat, use low heat to prevent drying out. For longer storage, freeze cooked patties for up to 3 months.
Common Questions About Grilled chicken patty Nutrition
Is grilled chicken patty high in protein?
Yes, grilled chicken patties are high in protein. On average, a 4-ounce grilled chicken patty contains around 24-26 grams of protein, making it an excellent choice for muscle repair and growth. It’s also relatively low in fat and carbohydrates compared to other protein sources.
Can I eat grilled chicken patty on a keto diet?
Yes, grilled chicken patties are keto-friendly due to their high protein content and minimal carbohydrates. A typical patty contains less than 1 gram of carbohydrates, making it a suitable choice for keto meals, as long as it's not breaded or marinated in sugary sauces.
What are the health benefits of eating grilled chicken patty?
Grilled chicken patties are a lean source of protein, which helps in muscle growth and repair. They are also low in total fat and free from trans fats when prepared correctly. Additionally, chicken provides essential nutrients like vitamin B6, phosphorus, and niacin, which support energy production and overall health.
What is the recommended serving size for a grilled chicken patty?
The recommended serving size for a grilled chicken patty is typically 4-5 ounces, which provides about 150-200 calories and sufficient protein for an average meal. For balanced nutrition, pair it with vegetables or whole grains rather than high-calorie sides.
How does grilled chicken patty compare to a beef patty nutritionally?
Grilled chicken patties are generally lower in calories and fat compared to beef patties. For example, a 4-ounce grilled chicken patty has around 150-200 calories and 3-5 grams of fat, while a beef patty of the same size can have upwards of 250-300 calories and 20 grams of fat. Chicken is also leaner but provides slightly less iron compared to beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
