1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peanut butter and jelly sandwich
Grilled Peanut Butter and Jelly Sandwich is a twist on the classic American comfort food. This warm, crispy variation combines creamy peanut butter, fruity jelly or jam, and two slices of bread, grilled to golden perfection. Originating from American cuisine, the sandwich is beloved for its balance of sweet, salty, and savory flavors. Peanut butter provides healthy fats, protein, and essential vitamins such as Vitamin E and magnesium, contributing to sustained energy and satiety. Jelly offers a dose of natural fruit sugars and antioxidants. When grilled, the texture elevates the experience, pairing gooey fillings with crunch. However, it's important to note potential downsides: store-bought peanut butter and jelly can be high in added sugars, salts, and preservatives, which could make it less healthy in large amounts. Choosing whole-grain bread and natural spreads can help enhance its nutritional value while keeping its indulgent charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
